If you are suffering from hair problems, especially hair loss, then look no further than this article, as it contains all the remedies that you require. Hair loss, hair thinning, and baldness are all natural hair related problems that are faced by millions of people worldwide. Many people face it due to old age, which is more common and natural than people facing these problems due to other reasons.
In this article, the various causes of unnatural hair loss have been explained along with the best hair loss treatment procedures available to you.
Reasons for Hair Loss and Damage
Over treatment of hair
Everyone considers their hair to be a part of their body that will contribute to their overall look and appeal to others. Due to this belief, men and women treat their hair with lots of products to get the style or look that they want and desire. Even though this makes a person look appealing in front of others, it ultimately damages their hair. In this never-ending process, they use all the wrong products and follow all the wrong practices to get an unnatural look. This over treatment of hair must be avoided at all costs.
Use of harsh hair products
Harsh hair products like uncertified shampoos and oils will only seek to damage your hair in the long run, giving only short term benefits that are never intended to last long. Such products must be used with caution, and proper hair products must be applied over your head at all times.
Not maintaining a proper diet
A proper diet is necessary to keep all your organs and your hair at their peak conditions. A proper diet will ensure that your hair follicles are functioning at its fullest potential. Having an improper diet with too much oily and spicy foods will only help in clogging your hair follicles in your scalp, preventing proper hair growth and aggravating hair loss.
Common Psychological disorders
While many people are not aware of this fact, common and frequently overlooked psychological disorders that we all go through, include stress and tension, that we almost all people face in their everyday lives. While most of us overlook them, these can become a reason for hair fall pretty easily.
Best Hair Treatments
Maintaining a healthy diet
A healthy diet containing all the right nutrients that are essential for the prolonged growth and safety of your hair. A healthy diet must include essential nutrients like Vitamins A, B, C, and D, along with necessary proteins. Green leafy vegetables, citrus fruits, meat, fish, eggs, milk, whole grains, and dry fruits all contribute to better hair growth, as long as you maintain a healthy diet that includes these food products.
Use of essential oils
Essential oils like coconut oil and olive oil have been scientifically proven to strengthen hair follicles and improve the collagen present in your hair cells. This is the main reason why these oils are generally used in the production of commercially mass-produced hair oils that are readily available in the market.
Proper scalp massages at least twice or thrice a week not only helps in promoting hair growth but also stimulates the hair follicles. All you need to do is heat some oil and gently apply it to your scalp. Now using your fingertips, you are required to keep massaging the scalp by moving it in small circles until you cover all areas. You are required to keep repeating this process for about 5 minutes until you finally can wash your hair. A scalp massage several times in a week will certainly ensure you a head full of shiny and thick hair.